Goals to Get Fit!

It’s summer – a great time to get in shape! The sun is out, the days are long, and you don’t have the wintery problem of having to transition between wearing 18,000 layers pre-workout to a single layer while working out. But, what does getting in shape look like for you? Setting fitness goals can […]

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What Kind of Career Do You Want?

It’s college. Supposedly, we know what we want our careers to be… but what if we don’t? Well, it certainly wouldn’t make any of us abnormal. 20-50% of college students start college as an undeclared major and almost 75% change their major at least once in their college career (source), so there’s certainly no shame […]

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Stay Hydrated for the Summer!

It’s finally summer. Soon, whether we’re taking summer classes or taking some time for ourselves, we’ll all be sweating buckets. During this hot season, dehydration can become dangerous. So, to prep for the summer, let’s talk about the importance of hydration, signs of dehydration, dehydration risk factors, how much/what to drink, and some tips.  Why Hydrate? […]

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Start Summer with Success!

    Taking summer classes is a splendid way to either get ahead of or catch up on the credit hours we need, but it comes with a unique problem: we’re learning the same 16 weeks’ worth of material in only 4 weeks. Cramming this much material into this little time can cause problems with […]

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So Long, FareWELL

Hello readers. It’s Sherrel again and I can’t believe this semester is finally coming to a close.I know we are all super excited for our summer vacation! We all have had a long semester and are probably feeling the bittersweet feeling of being sad and happy that it’s pretty much over. Spring semester seems to […]

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