Safe Workouts: The Rundown

Respect your limits. You’ve probably seen ‘motivational’ fitness quotes around that range in intensity from “Just do it” to “Unless you puke, faint, or die – keep going” to statements that are even more exaggerated. If you haven’t heard it yet, we’d like to break the news: most of those quotes are BS. Exercise if […]

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Your 7-Step Guide to A Digital Detox

Remember a couple years ago when it was pretty much cool to hate technology? It felt like everyone collectively developed a sense of bitterness and fear as they imagined the potential for a technology takeover comparable to the evil bowler hat timeline from Meet The Robinsons. Nowadays, I think most people have a more balanced […]

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Make V-Day a Day You’ll 💕

Valentine’s day is tomorrow… so… y’know 😏 We want to help you have the most enjoyable, safest v-day possible. There are many ways you can celebrate, in or out of a relationship, if you choose to celebrate this commercial holiday. Show yourself some love. Indulge in your favorite activity, food, candy, sweets. Buy yourself a new outfit, […]

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Pre & Post-Workout: The Rundown

First off, we hope you caught the pun… ‘run’ down…. running is a workout… we’re talking about workouts… no? Alright. Moving on. Between the dopamine release, the cardiovascular benefits, the anti-osteoporosis effects, the self-esteem boost, and more, we can’t count the benefits of exercise on one hand. It’s, simply said, amazing. However, there are some […]

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Mindfulness 101

We wellness ambassadors LOVE to talk about mindfulness. You’ve probably heard us say it at least 20 times, but have you ever wondered what we’re talking about? When we talk about how mindfulness can increase focus, lower stress/anxiety/depression/anger, and improve mental function, do you ever want to get in on board? If you do, you’re […]

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Let’s kick 2018’s butt

Happy New Year! New year, new you, right? We’ve all got goals for this semester that come along with the arrival of 2018 like: raising our GPA, decreasing procrastination, or continuing to desperately hanging on during the whirlwind of classes. Whatever your goals are we, your dedicated wellness ambassadors, are here to support you with […]

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