The Georgia Southern University Wellness Program (UWP) focus is promoting strategies that enhance the wellness of students, staff, and faculty. To ensure that we reach our goal, UWP provides opportunities through events such as Wellness Week, Farmer’s Market, and Wellness Wednesdays. The University Wellness Program can be located in the Wellness Center, housed within Campus Recreation and Intramurals.
Wellness can be defined as a balance of the mind, body, and spirit that results in an overall feeling of well-being. A state of wellness requires a proactive approach that leads to a well-rounded lifestyle of optimal health and a balanced state of life. This can be achieved through the following seven dimensions:
Striving to create a balance of all seven dimensions above provides an opportunity to create an environment within one’s life that has the highest potential to live well.
No time is too late to take control of your life in every aspect possible!
Do you have a definition? Comment on this blog to share!