Rewards of Running

Heart disease is currently the leading cause of death in the United States (CDC). Participating in physical activity that increases your heart rate should be a part of your daily routine to not only promote heart health but also aid in maintaining a healthy body weight. Running is one of the most common ways to […]

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Snap Out of Sugar!

As the United States continues to grow in population, its population also continues to grow in size. Currently, one-third of the United States population (35.7%) is obese and approximately 17% of our children and adolescents ages 12-19 years are obese (CDC). This unhealthy weight trend has been connected to our western diet and our lack […]

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