What weighs 24 pounds and runs throughout the year? A bowling ball? A small dog? An average 2 year old? Nope! Try the weight of candy the average American intakes each year, and you can bet your bottom dollar that most of the weight gets added on in the Halloweeny month of October that creep […]Read More What’s so fun about “Fun Sized” anyway?
When thinking about working out many of us head for some running shoes, grab a sweat towel and prepare for a hard core, out of breath work out. Not many of us think of yoga as a work out. It seems to be thought of the activity that is, well, easy. While yoga is quite the […]Read More Yoga: The Feel Good Drug, and why it ROCKS!
College is a busy place for everyone, from worrying about when you’re going to get your study time in, what you’re going to have for dinner, and if you are going to get sleep in the next three days with that huge Literature test looming over you. The last thing a college kid typically seems […]Read More Greenery 101: Greening up Your College Life
Clean eating, organic, all natural = terms that may seem like newly coined terms that have come to be in the past decade, but truth be told this “new” organic/clean eating way is how things used to be. When thinking about clean eating think about going back to the basics. Clean eating means eating fresh […]Read More Back to the Basics with Clean Eats
Well.I.Am Week is a week that is purely focused on every spectrum of wellness. Wellness is a balance of the mind, body, and spirit leaving you with an overall feeling of well-being. playWELL Work hard, play hard- right? While all of the dimensions of wellness are all equally important, sometimes remembering to get out there […]Read More How do you WELL?