Rain, Rain, Go Away

Monday’s forecast=RAIN, Tuesday’s forecast=RAIN, Wednesday’s forecast=RAIN, etc. Tired of all the Statesboro summer rain yet? Sometimes the rain is a good thing, but man is it getting repetitive this summer?! With the weather keeping you inside most of the day, it makes it hard to check things off of your to-do list as well as […]

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Hands On Relaxation

Sore legs from an intense workout? Cramped neck from too much studying? Just in need of some serious R&R? What about an awesome and relaxing massage! The RAC has three licensed Massage Therapists in order to help your life be a little less stressful. Massage therapy is a type of rehabilitation for the mind, body, […]

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Join the Group!

Looking for a fun and new way to stay active this summer? Check out the Group Fitness classes at the RAC! B Term schedule is now posted and in full swing. Whether you want a more chill and laid back class such as yoga, or an upbeat, high intensity class such as Zumba or Spin, […]

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Helpful Hydration Tips

With the ridiculously high heat during the Statesboro summer, it is especially important to stay hydrated. Water is a key factor and it makes up approximately 60 percent of your body weight. It is used to regulate body temperature, remove waste, lubricate joints, and much more, making it vital for good health. Your body loses […]

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