Yoga…peaceful, relaxing, spiritual, and stress relieving. Dating back thousands of years ago, yoga is still a very popular practice today among all age levels. The word “yoga” is derived from the Sanskrit root yuj meaning to yoke or join together. So what in the world does that mean? Downward facing dog? Locust? Cobra? What is this stuff?! […]Read More Put Wellness Into Your Wednesday…Yoga Style!
Thanksgiving season is upon us! But, I am confused. Why do we have to wait until the Thanksgiving season to start listing what we are thankful for? I think that it is absolutely wonderful that the United States continues to set apart a special day for giving thanks. Yet, gratitude should be a way of […]Read More How Do You Give Thanks?
Are you ready to show your True Blue spirit?! You’re in luck, because homecoming is happening NOW! With tons of events going on from the comedian, Lil Duval, to the traditional homecoming parade, there are multiple ways to show your Georgia Southern pride this week. What better way to be true blue AND be well […]Read More Are You True Blue?