How can WELLNESS help you? Wellness Week 2014: SOAR TO MORE! Happy Wellness Week, the best week of the year! Which programs have you attended so far?? The University Wellness Program is excited to ‘SOAR to MORE’ with you this year by offering several exciting events to help you find Wellness in your everyday lives. […]

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Wellness: A life long journey

Go confidently in the direction of your dreams! Live the life you’ve imagined ~Henry David Thoreau  I spent the better part of my teens and twenties as a smoker. My parents smoked and many of my friends in high school smoked, too. Exercise and eating healthy were things to do to lose weight. We were […]

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Finding Your Purpose

‘Your purpose in life is to find your purpose and give your whole heart and soul to it.’ -Gautama Buddha Lately I have been struggling and trying to be softer to myself. Gentler. Slower. And let me just tell you, it feels so darn good. Why do this to begin with? Because I have also […]

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