Keeping in Touch

The memories that we make in college are some of the best memories of our lives.  Our college years are a huge period of personal and professional growth. We start out as recent high school grads and grow into working adults who pay our own bills. The friends we make it college are with us […]

Read More Keeping in Touch

Fitting Sleep into College

    Let’s talk sleep.  I know.  I know!  As a fellow college student, I am fairly aware of how a great night of sleep is like the holy grail of every college campus.  However, you don’t have to be Indiana Jones to catch some ZZZs.  A great sleep schedule can easily lift moods, increase […]

Read More Fitting Sleep into College

Detaching For Spiritual Wellness

A study published in the Journal of American College Health found that our optimism and sense of coherence have an effect on our spiritual wellness, which can affect the overall perception of our well-being. So how do we cultivate optimism and a sense of coherence? Here’s a few suggestions: Meditation: Meditation helps us mind our […]

Read More Detaching For Spiritual Wellness