Loneliness and its Effect on the Body

There’s a lyric from a 90s rock band that goes, “If you think that I don’t know about depression and emotional pain, you’re insane – or you’re a fool who hasn’t paid attention to a word that I say.” Sounds about right. Everyone experiences undesirable emotions from time-to-time, but what happens when you consistently feel […]

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The Power of an Open Mind

Being open-minded is the willingness to listen to and consider new experiences and ideas. These experiences are often brought upon us randomly, and we may not be able to see them. For example, there are many times where opportunities are given to us— an opportunity to accept an invitation, a job, an assignment, or a […]

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The Quest of Loving What You Do

“You can only become truly accomplished at something you love. Don’t make money your goal. Instead, pursue the things you love doing, and then do them so well that people can’t take their eyes off of you.” – Maya Angelou According to a Forbes article, 52.3% of all Americans are unhappy at work. And why […]

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The Circle of Recyclables

Recycle, recycle, recycle! With all the hype around being environmentally friendly, or environmentally well as we would like to say, it may seem like we ourselves will end up in a landfill if we forget to sort last night’s wine bottle from a milk jug.  However as much as we believe that recycling should be […]

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Self Acceptance

Have you ever felt like you aren’t good enough? We are always told how great we are and how smart we are but is that how we really feel? We tend to think what we have isn’t good enough, we want to be better. But what can be better than being yourself? How often do […]

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