Forgive Yourself, For Goodness’ Sake!

If we are all professionals in one specific thing, it would be the art of giving ourselves a hard time. When doling out punishments for transgressions, we are typically much harsher on ourselves than others. Marianne Williamson— a notable author— has described forgiveness as “a selective remembering…a conscious decision to focus on love and let […]

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The Mindful Eating Experience

Do you find yourself craving warm, chewy, gooey chocolate chip cookies? Do you find yourself gorging your fourth cookie ten minutes later? Even if cookies are not your favorite, there is at least one food out there that you want to indulge on without a second thought. But— have you ever stopped to think about […]

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