If it Fits, Eat It!

Another diet, or lifestyle, that many body builders, cross-fitters, and bikini bod gods are following is the “if it fits your macros” diet. Why is this diet followed by so many? Well, despite the meticulous, hardcore macro counting involved, this diet helps control the foods eaten based on personal goals without sacrificing the slice of […]

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Finding your Interests

College can feel a little overwhelmingly large sometimes and it’s easy to get lost in the crowd. We don’t always come into college with our same friends from high school and it can be hard to make new friends when you get here. Luckily, there are plenty of opportunities to join groups of people with […]

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Nutrition & You: Detox Diets

Detox diets- what are they, exactly? Well, these “diets” are short-term “cleanses”that most people follow to quickly lose weight, to give the body a fresh start from a long period of eating unhealthily or, generally, to detoxify the body. Juice cleanses, fasting, drinking only liquids (with no food), and restricting foods to only eating fruits and vegetables are […]

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Tips for Traveling

With summer in progress, many of us will be leaving our humble communities and seeking out new adventures. Much can be learned from traveling and horizons can be broadened, but unfortunately, if not taking the proper precautions, a trip to a new destination can turn sour quickly. Check out these tips to ensure that your […]

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