Studying for finals sneaks up on college students before we know it and it is considered by most to be the most stressful time of the year. Since many schools, like Georgia Southern, compress all finals into one single week this week is a recipe for stress and acquiring unhealthy habits. Here are some tips […]Read More Finals Study Tips
When was the last time we told someone thank you? How often do we go through life and forget to show appreciation to our friends and loved ones? Sometimes, we believe gratitude and simply saying “thank you” isn’t that important, but its impact and effect on others cannot be ignored. Not only does it make […]Read More Gratitude is the Best Attitude
We’ve all been there before. Finals are coming up soon, stress and anxiety are at an all-time high, and we are cramming and pulling all-nighters just to make it through. With stress going around like the common cold, why not unwind by hanging out with friends and having a drink? While that’s okay, it’s important […]Read More A Little Bit Goes a Long Way
Every 23 seconds, another American is diagnosed with diabetes. And according to the Academy of Nutrition & Dietetics, the average yearly health care cost for a person with diabetes is $13,700, with $7,900 due to diabetes alone. This illness, although prevalent, is not seen as serious by people as it should be. Many live with […]Read More Why Should we Worry about Diabetes?