Good Nutrition is Our Mission

Every year, National Nutrition Month falls in March, and we at Wellness are excited to announce that for the first time ever, we will be joining in the celebration! The Wellness Ambassadors have been working hard to create a Nutrition Fair just for YOU! Join us March 22nd, from 11 AM- 2 PM in the […]

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If it Fits, Eat It!

Another diet, or lifestyle, that many body builders, cross-fitters, and bikini bod gods are following is the “if it fits your macros” diet. Why is this diet followed by so many? Well, despite the meticulous, hardcore macro counting involved, this diet helps control the foods eaten based on personal goals without sacrificing the slice of […]

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Nutrition & You: Detox Diets

Detox diets- what are they, exactly? Well, these “diets” are short-term “cleanses”that most people follow to quickly lose weight, to give the body a fresh start from a long period of eating unhealthily or, generally, to detoxify the body. Juice cleanses, fasting, drinking only liquids (with no food), and restricting foods to only eating fruits and vegetables are […]

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Healthy Snacks On the Go

  Are you having trouble staying on track with eating on campus? Being a college student, it’s difficult to keep up with meals and snacks when constantly on-the-go. Meal plan or not, here are a few suggestions for eating healthy on campus. Making Healthy Choices in the Dining Commons Breakfast has always been said to […]

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Self Love is the Best Love

Two weeks ago was Stomp Out Stigma (SOS) Week, a week full of stress-free activities such as therapy dog sessions and Worry-Free Wednesday and self-awareness programs like Check-Up from the Neck-Up (a national depression screening) and the Happy documentary showing. The main reason for SOS Week was to bring awareness to our Mental Health. So this week […]

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Love Your Body

“A bird is never afraid of a branch breaking because its trust is not on the branch but on its own wings.” There is a saying that goes like this, “if we spoke to friends the way we speak about ourselves, we wouldn’t have any friends left.” Always remember to be careful in how you […]

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