Hello readers. It’s Sherrel again and I can’t believe this semester is finally coming to a close.I know we are all super excited for our summer vacation! We all have had a long semester and are probably feeling the bittersweet feeling of being sad and happy that it’s pretty much over. Spring semester seems to […]Read More So Long, FareWELL
Hey, my name’s Sebastian and welcome to my blog. This blog is all about making sure that we all drink plenty of fluids. To start off, we’ll go through some of the perks of drinking water. Keeps your temperature normal Lubricates and cushions joints Protects your spinal cord and other sensitive tissues Gets rid of […]Read More The Answer is Clear
Every year, National Nutrition Month falls in March, and we at Wellness are excited to announce that for the first time ever, we will be joining in the celebration! The Wellness Ambassadors have been working hard to create a Nutrition Fair just for YOU! Join us March 22nd, from 11 AM- 2 PM in the […]Read More Good Nutrition is Our Mission
Have bags and dark circles under your eyes? Tired of drinking caffeine and still feeling sleepy? Cutting back on long nights out and getting more sleep can do the trick! Sleep is good for the body physically and mentally. There are so many benefits to getting 7 to 8 hours of sleep each night. It […]Read More Your Future Depends on Your Sleep, Go to Bed!
Every 23 seconds, another American is diagnosed with diabetes. And according to the Academy of Nutrition & Dietetics, the average yearly health care cost for a person with diabetes is $13,700, with $7,900 due to diabetes alone. This illness, although prevalent, is not seen as serious by people as it should be. Many live with […]Read More Why Should we Worry about Diabetes?
College can often feel more like a circus than where we go after high school to pursue our dreams. Maintaining grades, a job, boyfriend, girlfriend, parents, roommates, and other extracurricular activities, all while pursuing our career goals, can turn into quite the balancing act. Just like any circus performer, however, juggling everything at once takes […]Read More Coping with College
Hello Eagle Nation. Summer has come to an end, but that just means the fun is about to start. It’s time to get back in the swing of things and get on your normal schedule. If you fell into a pretty normal schedule last year, challenge yourself to try new things and to add something completely […]Read More The Wellness Ambassadors & On-Campus Resources