If it Fits, Eat It!

Another diet, or lifestyle, that many body builders, cross-fitters, and bikini bod gods are following is the “if it fits your macros” diet. Why is this diet followed by so many? Well, despite the meticulous, hardcore macro counting involved, this diet helps control the foods eaten based on personal goals without sacrificing the slice of […]

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Wellness in the Summer

Summertime, sweet summertime has finally arrived. We have waited all year, all semester for this break to come. So that we can relax, take a load off, and who are we kidding, get some sun! But what about all of our hard-work throughout the entire semester, those late night workouts and early morning runs so […]

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