The Answer is Clear

Hey, my name’s Sebastian and welcome to my blog. This blog is all about making sure that we all drink plenty of fluids. To start off, we’ll go through some of the perks of drinking water. Keeps your temperature normal Lubricates and cushions joints Protects your spinal cord and other sensitive tissues Gets rid of […]

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Good Nutrition is Our Mission

Every year, National Nutrition Month falls in March, and we at Wellness are excited to announce that for the first time ever, we will be joining in the celebration! The Wellness Ambassadors have been working hard to create a Nutrition Fair just for YOU! Join us March 22nd, from 11 AM- 2 PM in the […]

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The Campus Farmers Market is here!

Pop, pop, pop! The smell of freshly popped kettle corn lingers in the air as you stroll through the Statesboro Main Street Farmers Market. The music plays as visitors chatter joyously with vendors and to each other.  This, you will find, is the wonderful experience when visiting the market. Occurring on Saturday mornings from 9AM […]

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If it Fits, Eat It!

Another diet, or lifestyle, that many body builders, cross-fitters, and bikini bod gods are following is the “if it fits your macros” diet. Why is this diet followed by so many? Well, despite the meticulous, hardcore macro counting involved, this diet helps control the foods eaten based on personal goals without sacrificing the slice of […]

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Nutrition & You: Detox Diets

Detox diets- what are they, exactly? Well, these “diets” are short-term “cleanses”that most people follow to quickly lose weight, to give the body a fresh start from a long period of eating unhealthily or, generally, to detoxify the body. Juice cleanses, fasting, drinking only liquids (with no food), and restricting foods to only eating fruits and vegetables are […]

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“Whale”abrating the End of the Year!

As we are studying profusely for our finals this week, the University Wellness Program is reminiscing on the efforts and accomplishments of the Wellness Programs put on just for our Eagle Nation. These programs include: Worry-Free Wednesday, Stomp Out Stigma Week, Don’t Be That Guy/Girl (DBTG) Week, the Campus Farmers Market, Wellness Week, Sexual Assault […]

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