The Answer is Clear

Hey, my name’s Sebastian and welcome to my blog. This blog is all about making sure that we all drink plenty of fluids. To start off, we’ll go through some of the perks of drinking water. Keeps your temperature normal Lubricates and cushions joints Protects your spinal cord and other sensitive tissues Gets rid of […]

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Good Nutrition is Our Mission

Every year, National Nutrition Month falls in March, and we at Wellness are excited to announce that for the first time ever, we will be joining in the celebration! The Wellness Ambassadors have been working hard to create a Nutrition Fair just for YOU! Join us March 22nd, from 11 AM- 2 PM in the […]

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The Campus Farmers Market is here!

Pop, pop, pop! The smell of freshly popped kettle corn lingers in the air as you stroll through the Statesboro Main Street Farmers Market. The music plays as visitors chatter joyously with vendors and to each other.  This, you will find, is the wonderful experience when visiting the market. Occurring on Saturday mornings from 9AM […]

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If it Fits, Eat It!

Another diet, or lifestyle, that many body builders, cross-fitters, and bikini bod gods are following is the “if it fits your macros” diet. Why is this diet followed by so many? Well, despite the meticulous, hardcore macro counting involved, this diet helps control the foods eaten based on personal goals without sacrificing the slice of […]

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Nutrition & You: Detox Diets

Detox diets- what are they, exactly? Well, these “diets” are short-term “cleanses”that most people follow to quickly lose weight, to give the body a fresh start from a long period of eating unhealthily or, generally, to detoxify the body. Juice cleanses, fasting, drinking only liquids (with no food), and restricting foods to only eating fruits and vegetables are […]

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Healthy Snacks On the Go

  Are you having trouble staying on track with eating on campus? Being a college student, it’s difficult to keep up with meals and snacks when constantly on-the-go. Meal plan or not, here are a few suggestions for eating healthy on campus. Making Healthy Choices in the Dining Commons Breakfast has always been said to […]

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The Mindful Eating Experience

Do you find yourself craving warm, chewy, gooey chocolate chip cookies? Do you find yourself gorging your fourth cookie ten minutes later? Even if cookies are not your favorite, there is at least one food out there that you want to indulge on without a second thought. But— have you ever stopped to think about […]

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