So Long, FareWELL

Hello readers. It’s Sherrel again and I can’t believe this semester is finally coming to a close.I know we are all super excited for our summer vacation! We all have had a long semester and are probably feeling the bittersweet feeling of being sad and happy that it’s pretty much over. Spring semester seems to […]

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Your Future Depends on Your Sleep, Go to Bed!

Have bags and dark circles under your eyes? Tired of drinking caffeine and still feeling sleepy? Cutting back on long nights out and getting more sleep can do the trick! Sleep is good for the body physically and mentally. There are so many benefits to getting 7 to 8 hours of sleep each night. It […]

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SOS Week 2016

Stomp Out Stigma Week is quickly approaching! Our annual mental health awareness week is as strong as ever with a lineup of events that will be sure to make an impact on the Eagle Nation.  According to the Center for Disease Control, suicide is the second leading cause of death among those aged 15 to […]

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Coping with College

College can often feel more like a circus than where we go after high school to pursue our dreams.  Maintaining grades, a job, boyfriend, girlfriend, parents, roommates, and other extracurricular activities, all while pursuing our career goals, can turn into quite the balancing act.  Just like any circus performer, however, juggling everything at once takes […]

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The Mindful Eating Experience

Do you find yourself craving warm, chewy, gooey chocolate chip cookies? Do you find yourself gorging your fourth cookie ten minutes later? Even if cookies are not your favorite, there is at least one food out there that you want to indulge on without a second thought. But— have you ever stopped to think about […]

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