How’s Your Ticker Tickin’?

Many months are celebrated with colors of awareness or celebrating the accomplished. October is Breast Cancer Awareness Month, February celebrates Black History Month, then there is American Heart Month! Now some of you may think that Heart Disease is something you won’t have to worry about until you get up in the digits…but oh, contraire! […]

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Born To Run

Running isn’t bad for you, you just gotta do it right.  For years people have continued to speculate that running is bad for your body, and there has been even more hype since the recent death of famed ultra runner Micah True who died while running in New Mexico. While this was a tragedy indeed, the truth is that many […]

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