Every year, National Nutrition Month falls in March, and we at Wellness are excited to announce that for the first time ever, we will be joining in the celebration! The Wellness Ambassadors have been working hard to create a Nutrition Fair just for YOU! Join us March 22nd, from 11 AM- 2 PM in the […]Read More Good Nutrition is Our Mission
Stomp Out Stigma Week is quickly approaching! Our annual mental health awareness week is as strong as ever with a lineup of events that will be sure to make an impact on the Eagle Nation. According to the Center for Disease Control, suicide is the second leading cause of death among those aged 15 to […]Read More SOS Week 2016
College can often feel more like a circus than where we go after high school to pursue our dreams. Maintaining grades, a job, boyfriend, girlfriend, parents, roommates, and other extracurricular activities, all while pursuing our career goals, can turn into quite the balancing act. Just like any circus performer, however, juggling everything at once takes […]Read More Coping with College
Kevin Breel isn’t much different than a lot of us here on Georgia Southern’s campus. He has always been popular amongst his peers, funny, and extremely confident, but during Kevin’s Ted Talk from 2013, he explains how he felt that he has always lived two lives. For 6 years of his life, Kevin suffered from […]Read More Shattering the Stigma: an Intro to Kevin Breel
Two weeks ago was Stomp Out Stigma (SOS) Week, a week full of stress-free activities such as therapy dog sessions and Worry-Free Wednesday and self-awareness programs like Check-Up from the Neck-Up (a national depression screening) and the Happy documentary showing. The main reason for SOS Week was to bring awareness to our Mental Health. So this week […]Read More Self Love is the Best Love
If we are all professionals in one specific thing, it would be the art of giving ourselves a hard time. When doling out punishments for transgressions, we are typically much harsher on ourselves than others. Marianne Williamson— a notable author— has described forgiveness as “a selective remembering…a conscious decision to focus on love and let […]Read More Forgive Yourself, For Goodness’ Sake!