Good Nutrition is Our Mission

Every year, National Nutrition Month falls in March, and we at Wellness are excited to announce that for the first time ever, we will be joining in the celebration! The Wellness Ambassadors have been working hard to create a Nutrition Fair just for YOU! Join us March 22nd, from 11 AM- 2 PM in the […]

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SOS Week 2016

Stomp Out Stigma Week is quickly approaching! Our annual mental health awareness week is as strong as ever with a lineup of events that will be sure to make an impact on the Eagle Nation.  According to the Center for Disease Control, suicide is the second leading cause of death among those aged 15 to […]

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Coping with College

College can often feel more like a circus than where we go after high school to pursue our dreams.  Maintaining grades, a job, boyfriend, girlfriend, parents, roommates, and other extracurricular activities, all while pursuing our career goals, can turn into quite the balancing act.  Just like any circus performer, however, juggling everything at once takes […]

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Self Love is the Best Love

Two weeks ago was Stomp Out Stigma (SOS) Week, a week full of stress-free activities such as therapy dog sessions and Worry-Free Wednesday and self-awareness programs like Check-Up from the Neck-Up (a national depression screening) and the Happy documentary showing. The main reason for SOS Week was to bring awareness to our Mental Health. So this week […]

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Forgive Yourself, For Goodness’ Sake!

If we are all professionals in one specific thing, it would be the art of giving ourselves a hard time. When doling out punishments for transgressions, we are typically much harsher on ourselves than others. Marianne Williamson— a notable author— has described forgiveness as “a selective remembering…a conscious decision to focus on love and let […]

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