Sometimes exercise can start to feel like huge commitment. Goals like “be stronger”, “lose weight”, “learn a new skill”, and such others are great, common goals, but they take time! Goals like this might not carry heavy weight compared to all the other things packed into our daily routine. After all, is training for next […]Read More Why You Should Exercise NOW: Short-Term Benefits of Physical Activity
It’s college. Supposedly, we know what we want our careers to be… but what if we don’t? Well, it certainly wouldn’t make any of us abnormal. 20-50% of college students start college as an undeclared major and almost 75% change their major at least once in their college career (source), so there’s certainly no shame […]Read More What Kind of Career Do You Want?
College students are notoriously busy – classes, homework, work, social life, extracurricular, and more. Crush all of that into a summer semester? Oh boy, we are busy. Where is the time to go to the RAC or go on a run when every moment of each day is packed with one thing or another? Well, there […]Read More Busier Schedule? Shorter Workout.
Hi everyone, Madeline here. As the semester comes to an end and we inch closer and closer to summer, that only means one thing… And with the first week of May, comes the dreaded finals week. The most important week in the college semester, where somehow it doesn’t matter how well you did the entire […]Read More Facing Finals
Last December, I had the opportunity to work with people living with mental health concerns in Montego Bay, Jamaica. This experience was made possible through the Alternative Break Program. The Committee for Uplifting the Mentally Ill (CUMI) hosted our volunteers over the course of a week. We had the opportunity to relate mental health care […]Read More Jamaican A Difference
Hey, my name’s Sebastian and welcome to my blog. This blog is all about making sure that we all drink plenty of fluids. To start off, we’ll go through some of the perks of drinking water. Keeps your temperature normal Lubricates and cushions joints Protects your spinal cord and other sensitive tissues Gets rid of […]Read More The Answer is Clear
1. Pack Accordingly We always have to make sure we communicate with our friends about who is bringing what. I have learned, Do NOT over pack! It takes up space. The best way to keep up with our stuff is to carry a small bag, wallet, or fanny pack. And we always have to remember […]Read More Spring Break? Alpaca my bags!