It’s summer – a great time to get in shape! The sun is out, the days are long, and you don’t have the wintery problem of having to transition between wearing 18,000 layers pre-workout to a single layer while working out. But, what does getting in shape look like for you? Setting fitness goals can […]Read More Goals to Get Fit!
It’s finally summer. Soon, whether we’re taking summer classes or taking some time for ourselves, we’ll all be sweating buckets. During this hot season, dehydration can become dangerous. So, to prep for the summer, let’s talk about the importance of hydration, signs of dehydration, dehydration risk factors, how much/what to drink, and some tips. Why Hydrate? […]Read More Stay Hydrated for the Summer!
Taking summer classes is a splendid way to either get ahead of or catch up on the credit hours we need, but it comes with a unique problem: we’re learning the same 16 weeks’ worth of material in only 4 weeks. Cramming this much material into this little time can cause problems with […]Read More Start Summer with Success!
Why are pirates so Eco-friendly?….They always follow the three arrrrrrrs. All jokes aside I want to tell you a little bit more about different ways to save our environment! If we don’t take care of the environment, how can we expect it to take care of us? Reuse, Reduce, and Recycle are great ways to […]Read More Be like a Pirate and Participate in No Impact Week
Hey, my name’s Sebastian and welcome to my blog. This blog is all about making sure that we all drink plenty of fluids. To start off, we’ll go through some of the perks of drinking water. Keeps your temperature normal Lubricates and cushions joints Protects your spinal cord and other sensitive tissues Gets rid of […]Read More The Answer is Clear
Every year, National Nutrition Month falls in March, and we at Wellness are excited to announce that for the first time ever, we will be joining in the celebration! The Wellness Ambassadors have been working hard to create a Nutrition Fair just for YOU! Join us March 22nd, from 11 AM- 2 PM in the […]Read More Good Nutrition is Our Mission
Sexual Assault has unfortunately become pretty common today and I, Kellie Clendennin, pledge to put an end to sexual assault on Georgia Southern’s campus. One in five women and one in sixteen men are sexually assaulted in college, and we should make sure that we prevent this from happening here. Many of my personal friends […]Read More Sexual Assault Awareness