Goals to Get Fit!

It’s summer – a great time to get in shape! The sun is out, the days are long, and you don’t have the wintery problem of having to transition between wearing 18,000 layers pre-workout to a single layer while working out. But, what does getting in shape look like for you? Setting fitness goals can […]

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SOS Week 2016

Stomp Out Stigma Week is quickly approaching! Our annual mental health awareness week is as strong as ever with a lineup of events that will be sure to make an impact on the Eagle Nation.  According to the Center for Disease Control, suicide is the second leading cause of death among those aged 15 to […]

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Coping with College

College can often feel more like a circus than where we go after high school to pursue our dreams.  Maintaining grades, a job, boyfriend, girlfriend, parents, roommates, and other extracurricular activities, all while pursuing our career goals, can turn into quite the balancing act.  Just like any circus performer, however, juggling everything at once takes […]

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Nutrition & You: Detox Diets

Detox diets- what are they, exactly? Well, these “diets” are short-term “cleanses”that most people follow to quickly lose weight, to give the body a fresh start from a long period of eating unhealthily or, generally, to detoxify the body. Juice cleanses, fasting, drinking only liquids (with no food), and restricting foods to only eating fruits and vegetables are […]

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Loneliness and its Effect on the Body

There’s a lyric from a 90s rock band that goes, “If you think that I don’t know about depression and emotional pain, you’re insane – or you’re a fool who hasn’t paid attention to a word that I say.” Sounds about right. Everyone experiences undesirable emotions from time-to-time, but what happens when you consistently feel […]

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The Power of an Open Mind

Being open-minded is the willingness to listen to and consider new experiences and ideas. These experiences are often brought upon us randomly, and we may not be able to see them. For example, there are many times where opportunities are given to us— an opportunity to accept an invitation, a job, an assignment, or a […]

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