8 Ways to Beat Finals Stress

Christmas break joyfully gleams in the near future, but, first, there are a multitude of finals and last-minute assignments in between you and this cheerful period of relaxation. How can you make it past finals week and all its gloom without losing your mind? Here’s the answer… No joke! Let out your creative side to […]

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Gym Insecurities: Conquer Them!

Let’s be honest: we’re judgy at the gym. If we’re not, we’re probably scared that everyone else is. The gym is a wonderful place to get the physical activity necessary for our health in a way that is diverse, social, and instructive. Yet, many of us want to avoid the gym because of the opinions […]

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Halloween is a fun time for everyone! College students might not go trick-or-treating anymore (I mean… if you’re going to, then we won’t judge), but we still have lots to look forward to for halloween! From costumes to parties, we all want to have a good time. However, since student halloweens usually involve parties, let’s […]

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The Freshman 15; Don’t Sweat It

Ahhhh, the dining commons. The ambrosial place that’s filled with ‘endless’ options. As a freshman you, of course, have healthy options in the dining commons. However, the small roulette pool of a fruit parfait, a salad, and health foods from that part of the Italian station (that may or may not be open) gets old […]

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Mental Health Stigma Q&A

Hello! This is the type of post that needs to open up with a “I’m a student with experience with this topic, but I’m not a professional, so my words shouldn’t be treated as such” kind of disclaimer. With that disclaimer out of the way, let’s talk about the stereotypes and stigmas surrounding mental health […]

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