Sometimes exercise can start to feel like huge commitment. Goals like “be stronger”, “lose weight”, “learn a new skill”, and such others are great, common goals, but they take time! Goals like this might not carry heavy weight compared to all the other things packed into our daily routine. After all, is training for next […]Read More Why You Should Exercise NOW: Short-Term Benefits of Physical Activity
It’s summer – a great time to get in shape! The sun is out, the days are long, and you don’t have the wintery problem of having to transition between wearing 18,000 layers pre-workout to a single layer while working out. But, what does getting in shape look like for you? Setting fitness goals can […]Read More Goals to Get Fit!
It’s college. Supposedly, we know what we want our careers to be… but what if we don’t? Well, it certainly wouldn’t make any of us abnormal. 20-50% of college students start college as an undeclared major and almost 75% change their major at least once in their college career (source), so there’s certainly no shame […]Read More What Kind of Career Do You Want?
College students are notoriously busy – classes, homework, work, social life, extracurricular, and more. Crush all of that into a summer semester? Oh boy, we are busy. Where is the time to go to the RAC or go on a run when every moment of each day is packed with one thing or another? Well, there […]Read More Busier Schedule? Shorter Workout.
It’s finally summer. Soon, whether we’re taking summer classes or taking some time for ourselves, we’ll all be sweating buckets. During this hot season, dehydration can become dangerous. So, to prep for the summer, let’s talk about the importance of hydration, signs of dehydration, dehydration risk factors, how much/what to drink, and some tips. Why Hydrate? […]Read More Stay Hydrated for the Summer!
Taking summer classes is a splendid way to either get ahead of or catch up on the credit hours we need, but it comes with a unique problem: we’re learning the same 16 weeks’ worth of material in only 4 weeks. Cramming this much material into this little time can cause problems with […]Read More Start Summer with Success!
Hello readers. It’s Sherrel again and I can’t believe this semester is finally coming to a close.I know we are all super excited for our summer vacation! We all have had a long semester and are probably feeling the bittersweet feeling of being sad and happy that it’s pretty much over. Spring semester seems to […]Read More So Long, FareWELL