Why Do We Eat?

Why do we need food? Food is an essential to human survival. Food provides the body with needed energy to carry out life-sustaining activities. Our bodies use energy to sleep, digest, think/learn, exercise, and perform any day-to-day activities. To work as a strong unit, the body needs a mix of food, water, and sleep. Without […]

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Exploring A Growth Mindset

What is a growth mindset? ‘Growth mindset’ is a psychological view, specifically developed for education by Dr. Carol Dweck; it’s the belief that one can grow to have new abilities, so long as they use strategies that work for them and put in sufficient effort. This contrasts with a ‘fixed’ mindset which says that a […]

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Goals to Get Fit!

It’s summer – a great time to get in shape! The sun is out, the days are long, and you don’t have the wintery problem of having to transition between wearing 18,000 layers pre-workout to a single layer while working out. But, what does getting in shape look like for you? Setting fitness goals can […]

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What Kind of Career Do You Want?

It’s college. Supposedly, we know what we want our careers to be… but what if we don’t? Well, it certainly wouldn’t make any of us abnormal. 20-50% of college students start college as an undeclared major and almost 75% change their major at least once in their college career (source), so there’s certainly no shame […]

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